How to Help Someone With Depression
Suicidal thoughts are not uncommon among people suffering from major depression. Although the risk of suicide is always present, only a small percentage of people actually carry out a successful suicide attempt. Among the risk factors for successful suicide are past attempts, male gender, and prominent feelings of hopelessness. Taking care of a loved one who suffers from depression can be complex and overwhelming. Moreover, it is important to consider your own needs and boundaries when caring for your loved one. If possible, it is also helpful to have a support system or a group of friends or colleagues to help you cope with the difficulties of a loved one.
What Are The Signs Of Depression
One of the most common symptoms of depression is diminished cognitive function. This must happen almost every day to be considered clinically depressed. Additionally, people suffering from depression may experience anxiety. These symptoms may be generalized or more specific. Thoughts of suicide and death are serious indicators of depression. People should seek medical attention if they feel any of these symptoms. The app Ada can help you identify depression symptoms. However, the app does not diagnose the underlying cause of your depression.
While symptoms of depression may vary from one person to another, they all include a general feeling of sadness and hopelessness. Individuals may also experience a decreased interest in activities that they usually enjoyed. These symptoms can persist for weeks or months, interfering with work, relationships, and social activities. Some people experience these symptoms slowly. In other cases, they may not realize that they are depressed until they notice they have a number of them.
What Are The Symptoms Of Depression
While most people experience some sad, lonely, or depressive feelings at times, many people suffer from more persistent symptoms that may require treatment. In some cases, depression may result in physical symptoms and can prevent you from living a normal, active life. If you suspect that you are suffering from depression, see your doctor to be tested for the condition and start treatment. Left untreated, depression can persist for months or years and lead to self-harm or suicide.
The symptoms of depression vary between people and can range from mild to severe. Your doctor will likely ask you questions about how depressed you feel and may order blood tests to rule out other medical conditions. Some doctors may even ask you to complete a questionnaire to further assess the extent of your depression. The Hamilton Depression Rating Scale contains 21 questions and scores indicate how severe your symptoms are. Another questionnaire may include the Beck Depression Inventory. If you have more severe symptoms, you may need to see a psychiatrist or psychologist.
How To Support Somone With Depression
There are many ways to support a loved one who is suffering from depression. First and foremost, you must be understanding. You must not make assumptions, as this will only invalidate the person’s feelings and discourage them from opening up. When you do assume, always make sure to ask permission. Then, make plans together and create an environment that is free from stress. After all, depression is a mental illness. Your loved one may not be able to express themselves unless he or she knows you care.
Second, a person with depression tends to isolate himself or herself. If you push them too much, they may be tempted to withdraw, which will only make their depression worse. Try to make time for yourself and do things you enjoy. Get out of the house, go to the gym, or hang out with friends. Don’t become so enmeshed in helping your loved one that you burn out and end up not being able to deal with the situation yourself.
How to talk to someone about depression
Asking someone if they are depressed can be an uncomfortable conversation, but the truth is that it will show them that you care and support them. Being able to talk to someone about their feelings will help them to feel less alone and less isolated. There are many ways to talk to someone with depression, but certain things will help more than others. You should keep in mind that not all people are depressed, and a person who feels bad will not talk about it.
Recognize that depression is different from being sad. Depression is a chronic, complicated condition. Try not to make it seem like you’re being pity-worthy, and show empathy. Empathy means seeing the person’s perspective without being condescending or judgmental. Ask questions to understand how they feel and how you can help. Don’t try to convince someone with depression that they need treatment. Instead, try to make your conversation meaningful and productive.
Encouraging the person to get help with their depression
First, find a way to encourage the person with depression to seek help. Many people experience deep feelings of guilt when they cannot get over their depression, and believe that they are a burden to others. They also may feel that their loved ones would be better off without them. You can help combat these feelings by showing your love, telling them how much you care, and offering support. You can also explore a support group or try counseling yourself.
It may be difficult to talk about depression with someone who is struggling with this issue, but it’s important to be honest about how you feel. If the person seems to have no interest in getting help, they may be too embarrassed to ask you. Encourage the person with depression to seek out help by mentioning that it is a medical condition. This will likely encourage the person to seek out treatment, which is essential for their recovery.